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Whether you’re going to squat, push press, bench or even deadlift during your training, a proper shoulder warm up is key to enhance performance and safety. Here’s a simple banded warm up to try. . 1️⃣The first works external rotation strength and stability in an exercise called “The W.” Hold for 5-10” in the outermost position.✅ . 2️⃣Next perform a band pull apart keeping your elbows straight and squeezing your shoulder blades together as your arms move out to the side.✅ . 3️⃣Diagonal pulls in e
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