Emotional Numbness: Definition, Causes & How to Deal With It
Emotional Numbness: Definition, Causes & How to Deal With It
Feb 15, 2022
berkeleywellbeing.com
➡️ In this video, I share three tips to help you start to overcome emotional numbness. But first, what is emotional numbness? Emotional numbness is a state where you struggle to feel or connect with your emotions. It is often a self-protective mechanism in response to trauma, overwhelm, stress, or grief and can also be a symptom of mental health disorders like depression and anxiety. Some people describe it as not being able to feel anything, feeling empty or like their emotions are switched off
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