The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
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Sometimes, 1-2 inches is actually all you need! Take this bench press tip for example. Lifting the head ever so slightly as the dumbbells are lowered towards the chest creates a natural range of motion within which you can take advantage of the bodies natural desire to have a counterforce when pressing. The head will now drive back, more importantly keeping the shoulders with it…allowing the chest to be the main driver of the movement. Not only will this lead to better pec activation and less de
Sometimes, 1-2 inches is actually all you need! Take this bench press ti…
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182K views · 2.8K reactions | The bench press is one of those...
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Bench Press Shoulder Pain | How To Fix It | ATHLEAN-X
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Just an option to consider if you haven’t seen the boost from your bench that you’ve been looking for. The static press increases time under tension on the pecs and, versus a bilateral pause bench, helps to prevent delt dominated pressing where the shoulders lead the press rather than the pecs. Give it a shot and don’t be afraid to do it either flat or incline - wherever your chest needs the most work. #benchpress #delts #pecs #dumbbellpress #dumbbells #form #exercises #training #athleanx #jeffc
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Just an option to consider if you haven’t seen the boost from your …
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