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Patellar Tendonitis? Osgood Schlatters? Comment “Knee” if you need more help reducing your knee pain and gaining strength and mobility in your knee. The main takeaway from this video should be that you should actively do something to reduce your knee pain. There are dozens of ways to massage, stretch, and strengthen your knee and these are just a few ways to do it. The seated leg lift strengthens the quads when they are in a shortened position. The ballet-esque knee-loaded squat will strengthen
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15K views · 299 reactions | How to tape for Osgood Schlatter syndrome with rigid tape. 例 1. Pull of some tape and twist 2. Apply the cord on the tendon with tension 3. Tape around the leg and repeat twisting 4. Apply the second cord and go around again Visit www.tapelabco.con to get your own tape and support your knee.  ______ #legday #kneepain #injury #rehab #recovery #knees #sport #workout #physio #physiotherapy | Tape Lab | Facebook
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