Razi Khan on Instagram: "The Best Homemade Burritos: Cheesy Chipotle Beef Burritos! Packed with protein, lower in calories and easy to prep. Make it only in 20 minutes!👇🏼 - Ingredients: • 1/2 tsp olive oil • 1 tbsp garlic, chopped (or minced) • 1 onion, diced • 500g lean ground beef (I use 94% lean) • 1 tsp salt, pepper, paprika, chili powder • 1/4 cup light cream cheese (I use 95% light) • 3 chipotle peppers, chopped (from a can with adobo sauce) • 1 tbsp any sweetener (optional to balance ou

Iram Mansoor on Instagram: "Creamy tomato and spinach pasta 🍅 Ingredients: 8oz spaghetti 1 tbsp oil 1 tbsp butter 3 cloves of garlic, sliced 1 yellow onion, finely chopped 1 cup cherry tomatoes, halved 1 cup spinach 2 tbsp tomato paste 1/2 cup chicken broth or 1/2 cup water + 1 chicken bouillon cube 1 tbsp lemon juice 1 cup unsweetened heavy whipping cream 3/4 cup freshly grated Parmesan cheese 1 tbsp freshly chopped parsley Salt to taste 1 tsp red chili flakes 1/2 tsp garlic powder 1/2 tsp bla

Butternut squash for a balanced diet