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Royal Fitness on Instagram: "New Sports Performance Program Launching December 16th! 🏑🥍⚽️ The offseason just got a serious upgrade. Our 10-week Sports Performance Training Program is built to boost speed, power, and strength through advanced plyometrics, cutting-edge agility work, and dialed-in conditioning. Level up your game at Royal Fitness! Limited spots — enrollment now open for boys and girls athletics (Grades 5-12). Link in bio! #sportsperformance #royalfitness #athletetra
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42K views · 7.4K reactions | Drop “KB” for FREE access to my Training App. 52+ weeks of programs, including Strength, Power, Hypertrophy, &/or Speed focused programs and includes a minimal equipment & 30-minute only workout section. #kettlebell #kettlebellworkout #kettlebells | Judd Lienhard | Facebook
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42K views · 7.4K reactions | Drop “KB” for FREE access to my Tra…
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Claire P. Thomas on Instagram: "My daily training program is 50% off & now available as a stand alone program. No subscription required. 🙌🏼 Fit Flow Daily combines kettlebell strength training, bodyweight conditioning, mobility & flow all in one place. 👏🏼 If you want to spend less time in the gym & more time living outside, traveling, playing & using your body the way it was meant to move, this program is for you. Every workout is quick & effective, all around 30 minutes long. You can do the
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Composed K9 Training Ltd. on Instagram: "🌟 Sunny the Adolescent Lab Learns… Self-Control?! 🌟 Meet Sunny — a one-year-old black Lab in my Day Training program. Earlier in the session he had zero chill. Like… ZERO. Like “I have 47 thoughts and all of them are URGENT” energy. But repetition works wonders. After some eye-attention games, impulse-control reps, and a whole lot of “yes, THAT choice!” reinforcement, look what happens in this clip: Sunny sits. Sunny checks in. Sunny ignores distraction
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Day 94 marathon training. Program: 8K Easy Run | Ensign Kevin Mariano
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