Sprained Ankle? The Ligament You Actually Injured (ATFL)
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YouTubeBrad Georgiev | Rehab, Performance & Movement
Sprained Ankle? The Ligament You Actually Injured (ATFL)
If you want to deal with a sprained ankle properly, read this 👇 Nearly every ankle sprain hits the same spot first: a small ligament at the front of the ankle called the ATFL. It sits right where your ankle is most mobile, so it's the first thing to overstretch when you roll it. Behind it sit two more — the CFL and the PTFL — that get ...
1.3K views2 weeks ago
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