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Fast but thorough hip thrust tutorial at the smith machine at Planet Fitness! Including a shirt girl gym havk for full ROM!!! 🙌 see my other 29 smith exercise tutorial videos highlighted on my page. #glutess #hipthrusts #tutorial #howtohipthrust #smithmachine #planetfitness
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TikToklaci_renee
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HIP THRUST VS KAS GLUTE BRIDE HIP THRUST: - compound movement (compound exercise focuses on a variety of muscle groups being used through one movement) - full range of motion - more explosive - more muscles are involved KAS GLUTE BRIDGE: - isolation movement (Isolation exercises focus on a specific muscle group with little input from other muscles) - smaller range of movement - slower movement - mostly glutes working I hope this helps you the next time you try these exercises🫶🏾
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5 TIPS TO ENSURE GLUTE GROWTH IN RDLS HERE⬇️ Honestly this tip is a game changer to really helping you master the hinge pattern of a Romanian deadlift (RDL) A common mistake I see in the gym is people squatting (so having more bend & extend of the knees) instead of leading the movement with the hips (hips going back) To bias the glutes & work the glutes optimally we want hip flexion & extension. If you are struggling with getting the form & technique right for your HINGE then make sure to try th
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