Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "30 minutes - that’s all you need 🔥⏱️ Lock in 🫡 ➡️ Let’s do this Strong Girl! Full body strength & muscle building workout ✅ done in just 30 minutes. Full Workout Details ⬇️ Set 1: Bench Press - 3 x 4 Set 2: Lateral Box Step Down - 3 x 6 each side Supinated TRX Row - 3 x MAX (up to 10 reps) Set 3 (superset): Slider Hamstring Curl - 3 x 10 Farmer’s Carry - 3 x :30s Join us in the Strong Girls Movement program & become a #strong
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "FULL BODY 🔥 my fav way to lift & strength train! Let’s do this Strong Girl! 🤪💕 ✨ Focusing on gaining strength & building muscle to boost metabolism to create a strong & lean body. Full Workout Details ⬇️ Power & Priming (superset): Triple Extension Ball Slam - 3 x 10 Tuck Jumps - 3 x 5 Set 1: Pull Up - 3 x MAX (up to 6 reps) Set 2: BB Reverse Lunge - 3 x 6 each side Set 3 (superset): Push Up - 3 x MAX (u
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Oriana - Coach O | Personal Trainer | Online Workouts | Burnin’ up for this workout 🔥❤️ Full body strength & muscle building workout from the Strong Girls Movement program Want to try a free... | Instagram
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "Ok girl 😏 let’s go 🤪 #strengthtraining #strong #toned #gymgirl"
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "Please read this FULL caption (and watch the FULL video) - before you comment. I said “Time under tension doesn’t build build muscle” Which is (lightly) wrong. Comments came pouring through saying how controlling the eccentric, and going slow on the way down does build muscle and it’s *very* important. Yes - time under tension *can* increase hypertrophy - BUT the effect is small! Going slow on the eccentric isn’t as important o
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