How many litres of water should you drink? There are many opinions, some say 3 litres, another says 8 glasses, and some say “just drink when you’re thirsty.” The truth is: - Females (50 kgs) lose around 2.7 litres of water per day - Males (70 kgs) lose around 3.7 litres of water per day So scientifically, - If you’re a female, 2.5 litres is the bare minimum per day - If you’re a male, 3.5 litres is the bare minimum per day In this episode of Rethink India, we’ve talked to @fittrwithjc, founder o
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Bon dimanche mes Joyce et mes Peace. N’oubliez pas de boire minimum 1,5 litres d’eau à repartir sur une journée, c’est important pour la santé et pour la sexualité. Ici on partage, on n’est pas égoïste. Je vous fais des gros bisous❤️❤️ | Joyce&Peace
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