5x5 Workout for Over 50 Year Olds: My Necessary Variations
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5x5 Workout for Over 50 Year Olds: My Necessary Variations
In this article I share details from my training notebook to show how I adapted the famous 5x5 workout program to accommodate my (well) over 50-year-old body.
Aug 28, 2021
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42K views · 190 shares | Members of 408 Tactical Helicopter Squadron took part in Exercise Gander Gunner at 4 Wing Cold Lake, Alberta from March 14 to 20th, 2021. Close to 30 members were involved in the weeklong aerial gunnery proficiency exercise while training on the M134 Gatling Gun and GAU21 Heavy Machine Gun during both day and night exercises. | Royal Canadian Air Force | Facebook
42K views · 190 shares | Members of 408 Tactical Helicopter Squadron took part in Exercise Gander Gunner at 4 Wing Cold Lake, Alberta from March 14 to 20th, 2021. Close to 30 members were involved in the weeklong aerial gunnery proficiency exercise while training on the M134 Gatling Gun and GAU21 Heavy Machine Gun during both day and night exercises. | Royal Canadian Air Force | Facebook
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6.9K views · 269 reactions | The RAF is currently in the United States on Exercise Red Flag with counterparts from the US  and Australia . Watch to find out more. 六‍✈️ | Royal Air Force | Facebook
6.9K views · 269 reactions | The RAF is currently in the United States on Exercise Red Flag with counterparts from the US  and Australia . Watch to find out more. 六‍✈️ | Royal Air Force | Facebook
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