Unlock the last 5-10% of propulsion by finishing your stroke correctly👈 If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Link in bio. #triathlete #swimfaster #swimmingtechnique #swimmingcoach #swimming #swimmersproblems | Effortless Swimming
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Unsure where your hand should be during the different parts of the stroke? This cue will help you get it right every time. #SwimmingTechnique #swimmingcoach #SwimFaster | Effortless Swimming
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Perfecting the 5th Stroke - See These 3 Sets
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swimswam.com
Counting strokes is a simple way to check your technique in the middle of a set. Why do it: The simple combination of the number of strokes, combined with your time, gives you an idea if you're holding proper technique when things get tough. Some strokes are easier to manage than others. How to do it: 1 - First, this isn't about more or less being better, you have to find the optimum count at the optimum rate that gives you the best chance of going to optimum speed based on your goals. 2 - This
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How to Maximize The Fifth Stroke
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swimswam.com
🎯 Dive into the 4 main swimming strokes ⚡️ Swimming isn’t just one style it’s a mix of power, rhythm, and technique. Let’s break down each stroke: 🚀 FREESTYLE - Speed & Flow! The fastest stroke in the pool! ✔️ Great for distance ✔️ Builds stamina ✔️ Smooth and efficient ✨BACKSTROKE - Glide with confidence! ✔️ Face up, eyes on the sky ✔️ Builds core & back strength ✔️ Super relaxing once mastered 🐸 BREASTSTROKE – Technique over speed! ✔️ Slow, steady, and powerful ✔️ Best for learning timing ✔
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Unlock your swimming potential! This video dives into finding your optimal stroke rate. Learn how pushing your limits at a constant rate improves performance. Watch a swimmer demonstrate and explain this key technique for faster swimming. https://www.goswim.tv/lessons/2840-freestyle-rate #swimming #swimtraining #swimtechnique #strokeRate #swimmingtips #fitness #workout #sports #howto #swimmingimprovements | GoSwim.tv
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