Improving affective forecasting isn’t just about accuracy but about cultivating emotions that support well-being. Comment ‘PREDICTION’ and we’ll send you three free positive emotion tools! One key strategy to enhance your affective forecasting is self-awareness. By reflecting on past emotional experiences, you can identify patterns in how your feelings evolve. Ask yourself: “What did I expect to feel last time something similar happened, and how did I actually feel?” This reflection reveals your
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Have you heard of affective forecasting before? Affective forecasting is a prediction of how we will feel in the future. Studies have found that when we undergo hardship, we tend to overestimate how much the pain will hurt and for how long. Psychologist and Option B co-author Adam Grant recommends if you’re in the headspace that “things are always going to feel this bad” to replace words like “always” and “never” with “sometimes” and “lately.” For example: “Lately, I’ve been feeling bad, but I w
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