TUNA SALAD RECIPE:-1 can solid white albacore (I used Trader Joe's one)-50g non fat plain greek yogurt-20g light mayonnaise-chopped pickles (I used spicy ones this time)-salt, pepper, garlic powder to taste.MACROS (tuna only) : 204 cal, 34g P, 3g C, 5g FI eat it with crackers or bread or wrap up.#overnightoats #easyrecipe #wieiad #glp1community #healthyrecipes #nurse | Janelle Rohner
0:20
TUNA SALAD RECIPE:-1 can solid white albacore (I used Trader Joe's one)-50g non fat plain greek yogurt-20g light mayonnaise-chopped pickles (I used spicy ones this time)-salt, pepper, garlic powder to taste.MACROS (tuna only) : 204 cal, 34g P, 3g C, 5g FI eat it with crackers or bread or wrap up.#overnightoats #easyrecipe #wieiad #glp1community #healthyrecipes #nurse | Janelle Rohner
93.2K viewsAug 6, 2025
FacebookJanelle Rohner
🥪LUNCH: TUNA SALAD RECIPE:-1 can solid white albacore (I used Trader Joe's one)-50g non fat plain greek yogurt-20g light mayonnaise-chopped pickles (I used spicy ones this time)-salt, pepper, garlic powder to taste.MACROS (tuna only) : 204 cal, 34g P, 3g C, 5g FI eat it with crackers or bread or wrap up. Today I did buffalo @WildeChips for added crunch, flavor and protein #easyrecipe #wieiad #glp1community #healthyrecipes #mukbang | Janelle Rohner
0:20
🥪LUNCH: TUNA SALAD RECIPE:-1 can solid white albacore (I used Trader Joe's one)-50g non fat plain greek yogurt-20g light mayonnaise-chopped pickles (I used spicy ones this time)-salt, pepper, garlic powder to taste.MACROS (tuna only) : 204 cal, 34g P, 3g C, 5g FI eat it with crackers or bread or wrap up. Today I did buffalo @WildeChips for added crunch, flavor and protein #easyrecipe #wieiad #glp1community #healthyrecipes #mukbang | Janelle Rohner
149.4K viewsAug 7, 2025
FacebookJanelle Rohner
🍎 If you’re looking for an easy fall-inspired lunch or light dinner, you’ll love this tuna salad recipe: premium albacore tuna in olive oil, diced apples, sweetened dried cranberries, and pecans. 🍁 It’s subtly sweet with a side of crunch and plenty of protein. Serve it on toasted bread, butter lettuce, or enjoy as is. Happy Fall! | Genova Seafood
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🍎 If you’re looking for an easy fall-inspired lunch or light dinner, you’ll love this tuna salad recipe: premium albacore tuna in olive oil, diced apples, sweetened dried cranberries, and pecans. 🍁 It’s subtly sweet with a side of crunch and plenty of protein. Serve it on toasted bread, butter lettuce, or enjoy as is. Happy Fall! | Genova Seafood
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FacebookGenova Seafood
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FacebookJanelle Rohner
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