My quarter one training goal was to clean and press the 32kg kettlebells for 5 reps. We're just past halfway through the first quarter of 2021 (yikes) I started with 24kg for sets of 5 and over the last 6 weeks progressed to singles with the 28kgs, then moved into doing ladders. Goal was to progress to four ladders of up to 5 reps and then move up a weight class. A ladder is doing a set of 1, short rest, set of 2, short rest, set of 3 etc before having a long rest and starting back over. It’s a
My quarter one training goal was to clean and press the 32kg kettlebel…
756 viewsFeb 19, 2021
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Awesome Alwyn Cosgrove Quote (and today's workout)
Awesome Alwyn Cosgrove Quote (and today's workout)
Nov 17, 2010
Men's HealthCraig Ballantyne
2.5K views · 35 reactions | Anti-Rotation Press | Alwyn Cosgrove | Facebook
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2.5K views · 35 reactions | Anti-Rotation Press | Alwyn Cosgrove …
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1.6M views · 24K reactions | Progressions of the TRX iso-hold with...
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Couple of fulcrum press variations here (sometimes called the landmine)⁣⁣We've been using these in our "return to play" phase with this athlete (coming back from a broken collarbone AND ankle break)⁣⁣First variation is a push press. ⁣Legs drive the load, finish with legs straight.⁣Cues are dip and drive.⁣⁣Second version is a split jerk from parallel stance.⁣Same starting position but we drop down before full extension and catch in a split stance.⁣⁣Third progression is a split jerk from a split s
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Couple of fulcrum press variations here (sometimes called the landmi…
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First day of competition! | Alwyn Cosgrove
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First day of competition! | Alwyn Cosgrove
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@worldobstacle World Championships | Alwyn Cosgrove
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@worldobstacle World Championships | Alwyn Cosgrove
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Some of my clients putting in work this week. | Alwyn Cosgrove
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626K views · 79K reactions | Is this the worlds strongest woman? …
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125lb athlete - 75lbs additional load | Alwyn Cosgrove
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Some of my AM crew putting in the reps this week | Alwyn Cosgrove
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305K views · 1.9K reactions | Unilateral horizontal pull - isometri…
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Some training clips from the AM crew this week | Alwyn Cosgrove
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7.5K views · 102 reactions | Split cleans : This fits into our power ca…
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#6: September. One week out from the OCR world championships in …
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Front foot elevated offset split squat.⁣ ⁣ Full range of motion in…
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5.9K views · 102 reactions | Snapshot of progressions we use…
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A clip of one of our training sessions at @resultsfitnessscv thi…
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1K views · 41 reactions | Training today: Offset loaded lunge to...
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Front foot elevated offset split squat.⁣⁣ Full range of motion in…
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The @resultsfitnessscv MWF AM crew showing how we do it! | Alwy…
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Here's a "loaded cardio" circuit to try: 10 two handed swings 5 one h…
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Last metcon session before we fly out for the @worldobstacle World …
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2.8K views · 81 reactions | While most coaches are well versed in...
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This is part of a “specific” warm up that I’ve been doing before my trai…
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1.8K views · 62 reactions | Taking our @resultsfitnessscv resident...
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Half kneeling cable chop with bar This is a diagonal pattern that hel…
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601K views · 6.9K reactions | I've been sharing some clips of differe…
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Side planks with row combo.⁣⁣ One of the purposes of the core i…
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