5 ankle strengthening exercises for better walking and balance
1:01
YouTubeAlyssa Kuhn, Arthritis Adventure
5 ankle strengthening exercises for better walking and balance
Better walking, running and hiking Ankle strength is key to help prevent rolling/spraining the joint but also to help any pain or stiffness that may be present due to ankle arthritis or another condition☝🏽 These are suggestions for simple ways to work your ankles and the muscles that support them for stability 👀 Modify any of the ...
117.5K viewsOct 16, 2024
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