Practice this daily Apana Mudra 🦋 | Aniqa Hassan
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Practice this daily Apana Mudra 🦋 | Aniqa Hassan
253.5K viewsFeb 8, 2025
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625K views · 6.8K reactions | Lifesaving mudra | Apana vayu mudra Follow Attri yoga for more!! #trendingreels #yoga #mudras #yogamudra #yogatherapy #fitnesstips #fitness #viralpage #explorepage #attriyoga #yogainstructor #reelsfb #hearthealth #highbloodpressure | Attri yoga | Facebook
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Apana Vayu Mudra The tips of the middle finger and ring finger touch the tip of the thumb, while the index finger touches the base of the thumb, and the little finger is stretched out. Apana Vayu mudra is a therapeutic yoga hand mudra that is mostly concerned with healing heart-related diseases. It is always preferable that you perform this mudra at Brahma Muhurata which is typically between 4-6 am. During this time, you will find the perfect environment to meditate along with fresh oxygen. #yog
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ಅಪಾನ ಮುದ್ರಾ - Apana Mudra for Irregular Periods | Daily Practice for Hormonal Balance In this short video, I demonstrate the Apana Mudra, a powerful hand gesture that can help regulate menstrual cycles and support hormonal balance. Apana Mudra is known to aid in detoxifying the body and promoting overall reproductive health. Practice this mudra daily for 40 minutes. If sitting for 40 minutes at once is challenging, you can split the practice into three sessions of 10 minutes each, anytime during
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