Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations - Fitsri Yoga
Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precaution…
Feb 22, 2021
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Ardha Shalabhasana: Steps, Benefits, Contraindications - Fitsri Yoga
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Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits – Fitsri Yoga
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Ardha Baddha Padma Paschimottanasana: Step & Benefits – Fitsri Yoga
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fitsri.com
In today’s navasana (boat pose) / ardha navasana (half boat pose) sequence, I’ve incorporated a yoga strap in a way that truly adds a challenge! (Side note: it’s certainly true that for most people, navasana and ardha navasana are already challenging enough thank you very much heh heh! But this strap addition can be great for those interested in turning it up a bit more – or simply for those interested in learning more about the varied possibilities of incorporating seemingly innocent yoga props
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