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Complete Bicep and Tricep Workout | 4 Blocks
Welcome to Train With Me — Bicep and Tricep Workout! 💪 Today we are going full arms with a 4 block system designed for strength, pump and peak contraction. 📋 TODAY'S WORKOUT: BLOCK 1 — Strength Wide Grip Barbell Curls with Bands — 4 rounds, 8-10 reps Close Grip Bench Press — 4 rounds, 8-10 reps BLOCK 2 — Tempo Superset Incline ...
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