How to Do an Arnold Press With Lita Lewis | Strong + Solid
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How to Do an Arnold Press With Lita Lewis | Strong + Solid
The Arnold press is a shoulder press variation that targets all three heads of the deltoids and can improve shoulder stability — all while helping you chisel a pair of enviable arms. Learn how to do the Arnold press with perfect form in this demonstration by Lita Lewis from her BODi program, Strong + Solid. One app for all your fitness ...
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