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M. Sohail on Instagram: "Mute Your Brain Can’t stop the 3 AM brain chatter? 🧠 Use Articulatory Suppression. 🗣️ By repeating a neutral word like “the” or “one” in your head, you hijack your brain’s phonological loop. 🛡️ Since your mind can’t process complex worries while repeating a simple word, overthinking stops and sleep begins. 😴 It’s a literal “mute button” for your inner critic and a science-backed hack for insomnia. 📈 Does your brain refuse to turn off at night? Let me know below! 👇
1:30
M. Sohail on Instagram: "Mute Your Brain Can’t stop the 3 AM brain chatter? 🧠 Use Articulatory Suppression. 🗣️ By repeating a neutral word like “the” or “one” in your head, you hijack your brain’s phonological loop. 🛡️ Since your mind can’t process complex worries while repeating a simple word, overthinking stops and sleep begins. 😴 It’s a literal “mute button” for your inner critic and a science-backed hack for insomnia. 📈 Does your brain refuse to turn off at night? Let me know below! 👇
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