How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
Oct 18, 2023
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Assisted pullups over regular pull ups? 👀 It does have it’s benefits In terms of building muscle (rather than athletic ability), I prefer assisted pull-ups because of the emphasis on the control and squeeze you can get in your back And that muscle connection will allow you to grow, tone and improve your back very well Some people think they HAVE TO do regular pull ups because they think it’s superior (and it does demonstrate your athletic ability and strength) But no-one is too cool for assista
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