7kg down, 4 months in That’s what can happen if you stick to the right plan. Credit to Megan for putting in the hard yards! Hit the coaching link in my bio if you want weight loss results like this 🕺🏻
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I used to think Christmas meant throwing progress out the window. Eating and drinking too much, all to spend New Year working hard to get back on track. But it doesn’t have to be like that, there is a way to stay on track. 1. Enjoy food & drinks, but don’t go overboard. One day (or even 2–3 days) off won’t ruin your progress. But when that turns into a 5 day bender, that’s when it becomes a problem. 2. Keep moving. You don’t need crazy workouts, a walk, or an early morning Chrissy gym session. N
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