Zero Grid Protocol ⚫🛰️ Within a dark vertical city suspended in low orbit, conscious towers hum with synchronized pulses of quantum code, linking across space like synaptic bridges. Cloaked robot ninjas phase through glitching shadows, hacking interstellar freighters from rooftops. In the lowest zones, identity-shifting cyborgs navigate silent black markets where encrypted memories are traded like currency—beneath the iron grip of an unseen AI that watches everything, yet says nothing. #scifi #

VERTICAL ROW ON A MACHINE TECHNIQUE Starting position: • Sit on the machine bench, placing your feet under the pads. • Grasp the handle with a grip wider than shoulder-width apart. • Lean your torso back slightly (15-20 degrees). • Squeeze your shoulder blades together and push your chest forward. ✅ Execution: • Pull the handle toward your chest, squeezing your shoulder blades together. Keep your elbows straight down. • At the bottom, squeeze your shoulder blades for 1-2 seconds. • Slowly return

762K views · 11K reactions | Muscle Size & Shred Training Program  deltabolic.com ✅ The PERFECT Bench Dip 1. Grip the edge of the bench—don’t rest your palms flat on top. 2. Keep your hands shoulder-width apart. Avoid going too wide. 3. Maintain your torso close to the bench. Don’t drift too far forward. 4. Tuck your elbows so your forearms stay vertical. Avoid flaring them out. #benchdip | Andrew Kwong | Facebook