What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym

Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇

5 steps to create balance and flexibility | spine mobilisation girls