Shelby, NC! Spend an evening with Balsam Range, September 19! | Balsam Range
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Position matters more than duration when it comes to improving overhead mobility. A loose hang disperses tension and underloads the lats at end range. Stacking the bones concentrates load where overhead range is limited. When the lat stretch is isolated in an overhead position, the tissues that limit shoulder flexion are forced to adapt. That’s how overhead mobility actually improves. Both hangs have value. But if your goal is better overhead range, intent matters more than time on the bar. #fyp
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4.4K views · 38 reactions | Balsam Range on Reels | Facebook
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24K views · 437 reactions | NEW MUSICComing Friday- 3.28 Check out our footage from the studio & hear a sneak peek of the song Mountain Home Music Company | Balsam Range | Facebook
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It's just over 2 week away! There is still time to get your ticket and join us! Balsam Range Art of Music Festival | Balsam Range
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It's just over 2 week away! There is still time to get your ticket and joi…
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