Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)
11:53
Upper Body Workout at the Gym (Incline Cardio + Bench Press, Ro…
1 month ago
MSNTrainerMikeyy
What do YOU do when you see a bench? 🤔Today I turned a simple bench into a full cardio HIIT workout. Sometimes the best results come from using what’s already around you — no fancy gym needed.Just like a bench can become your step-ups, tricep dips, and sprint break…🍎 Your kitchen can become your nutrition transformation.It’s not about having more — it’s about using what you have to get where you’re going.So tell me… when you see a bench, do you rest or do rise or both #noexcuses | Coach "B" FI
0:44
What do YOU do when you see a bench? 🤔Today I turned a simple be…
32 views3 weeks ago
FacebookCoach \
BC Strength Bench
BC Strength Bench
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bcstrength.com
Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch
Cardio Step Strength Exercises for Women Over 50 to Build Muscle W…
2.6K views3 months ago
FacebookChris Freytag Get Healthy U
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