⏳‘TEMPO’⏳ is our BLAZE TURBO workout for Sunday 23rd November , please see what else to expect below: CARDIO 💨 Speed intervals in the cardio zone 💨 STRENGTH 🏋️‍♂️🏋️‍♀️ Including eccentric tempos in strength and BLAZEBELL functional exercises. COMBAT 🥊 Featuring the BLAZE combat combos and @trxtraining Book now & TURBO charge your Sunday 💫 Music by @six15_ @djashtee @carlhanaghan #blazetribe #mma #hiit #vivobarefoot #myzonemoves ⚡️⚡️⚡️ | David Lloyd Kings Hill
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⏳‘TEMPO’⏳ is our BLAZE TURBO workout for Sunday 23rd Novemb…
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⏳‘TEMPO’⏳ is our BLAZE TURBO workout for Sunday 23rd November , please see what else to expect below: CARDIO 💨 Speed intervals in the cardio zone 💨 STRENGTH 🏋️‍♂️🏋️‍♀️ Including eccentric tempos in strength and BLAZEBELL functional exercises. COMBAT 🥊 Featuring the BLAZE combat combos and @trxtraining Book now & TURBO charge your Sunday 💫 Music by @six15_ @djashtee @carlhanaghan #blazetribe #mma #hiit #vivobarefoot #myzonemoves ⚡️⚡️⚡️ | David Lloyd Bromsgrove
⏳‘TEMPO’⏳ is our BLAZE TURBO workout for Sunday 23rd Novemb…
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🏰‘TERRITORY’🏰 is our BLAZE TURBO workout for Thursday 13th November , please see what else to expect below: CARDIO 💨 Dynamic Mode challenges, including the Dynamic Mode Lateral Shuffle. STRENGTH 🏋️‍♂️🏋️‍♀️ Total body, strength, speed and power functional strength challenges. COMBAT 🥊 Featuring outside fighting vs inside fighting. Book now & TURBO charge your Thursday 💫 Music by @six15_ @djashtee @carlhanaghan #blazetribe #mma #hiit #vivobarefoot #myzonemoves ⚡️⚡️⚡️ | David Lloyd Royal Ber
🏰‘TERRITORY’🏰 is our BLAZE TURBO workout for Thursday 13th Novem…
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👻‘GHOST’👻 Grip, Hold, Overhead, Sprint & Twist, is our BLAZE TURBO workout for Thursday 23rd October, please see what else to expect below: CARDIO 💨 Run away with speed protocols in cardio 💨👻 STRENGTH 🏋️‍♂️🏋️‍♀️ Featuring grip strength, overhead & rotation challenges. COMBAT 🥊 Including boxing combos & @trxtraining Book now & TURBO charge your Thursday 💫 Music by @six15_ @djashtee @carlhanaghan #blazetribe #mma #hiit #vivobarefoot #myzonemoves ⚡️⚡️⚡️ | David Lloyd Bromsgrove
👻‘GHOST’👻 Grip, Hold, Overhead, Sprint & Twist, is our BLAZE TUR…
36 views2 months ago
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✨ BLAZE TECHNIQUE TUESDAY ✨ 🥊 Beth is back giving you some top tips for gym knees!!! 🏃‍♂️ Book onto a class this week to practice what you’ve learned ⚡️ 🏋🏼‍♀️ Don’t forget to tune in next week to our Blaze technique Tuesday!!! | David Lloyd Southampton
✨ BLAZE TECHNIQUE TUESDAY ✨ 🥊 Beth is back giving you some top …
131 views2 months ago
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🔥BLAZE BIRTHDAY UPDATE 🔥 Here’s what to do next: ⚡️ Leave your name contact details with your Blaze Instructor next time you are in ⚡️ Choose which of the 3 classes you’d love to join ⚡️ Sit tight while we draw the guaranteed VIP spaces Not picked this time? No stress — you can still book via the app as normal up to 9 days before the event. Can’t wait to celebrate with you! 🔥 Thursday 4th December 5.05pm 6.05pm 7.05pm Apologies that there won’t be any Rebels classes this year. All classes are
🔥BLAZE BIRTHDAY UPDATE 🔥 Here’s what to do next: ⚡️ Leave your na…
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Want to join our #BlazeTribe? This boutique-style 45 minute HIIT class combines mixed martial arts, cardio and weight training for a whole body workout. Whatsmore, DJ's will spin dance music throughout to make sure it's not just their music that's pumping...Keep your eyes peeled to find out more. | David Lloyd Clubs
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