Blue My Mind
1:37:00
Blue My Mind
Nov 1, 2018
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Because blue changes you. Dr. Wallace J. Nichols calls it Blue Mind — that mildly meditative state we enter when we’re in, on, under, or even just near water. It’s the opposite of what he calls Red Mind — the overstimulated, anxious, always-on state most of us live in. Blue Mind is slower heartbeats. Lower cortisol. More creativity. More connection. More awe. It’s why the ocean doesn’t feel like “escape.” It feels like return. When I’m surrounded by every shade of blue, my nervous system exhales
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