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One thing I noticed with my lipedema was the difference between my lower body and upper body. 👇 🍑 A larger bottom/hips and legs that seemed resistant to exercise and weight loss ⬆️ While my upper body changed much more easily with diet and exercise. That disproportion can be one of the signs that makes you wonder, “Could this be lipedema?” But here’s the important part: having a larger bottom or having stubborn areas does NOT automatically mean you have lipedema. There are many reasons our bod
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One thing I noticed with my lipedema was the difference between my lower body and upper body. 👇 🍑 A larger bottom/hips and legs that seemed resistant to exercise and weight loss ⬆️ While my upper body changed much more easily with diet and exercise. That disproportion can be one of the signs that makes you wonder, “Could this be lipedema?” But here’s the important part: having a larger bottom or having stubborn areas does NOT automatically mean you have lipedema. There are many reasons our bod
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👉Follow me for more nutrition done right Most people only drink water during training and that’s ok. But this intra workout nutrition improves • muscle pumps • strength output • endurance • hydration • recovery between sets This isn’t about stimulants or sugar crashes. It’s about fueling performance while you train without drinking pre made blends that don’t work. No bloating. No energy drops. Just clean output, rep after rep. 👉Follow for training performance, supplements, and muscle building
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You’re not ugly. And being overweight isn’t your identity. It’s your current condition—and conditions can change. I know because I’ve lived it myself. When I changed my body, I didn’t suddenly get a different face or completely new genetics. I changed what I did every day. How I ate. How I trained. How I slept. The standards I held myself to. And eventually, the person looking back at me in the mirror changed too. This isn’t about hating yourself because you’re carrying extra body fat. It’s abou
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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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DUMBBELL ONLY FULL BODY 🔥 Save this for the next time you’re in a time crunch but want a balanced full body workout that only requires dumbbells ✔️👟 Set 1: 1 min each lift, repeat 2x • Renegade row • Overhead corkscrew press • Standing DB chest press • Bicep curl to lateral raise Set 2: 1 min each, repeat 2x • Reverse lunge to knee drive (a lternating) • Dumbbell RDL with calf raise • Banded monster walks (forward/back) squat at top & bottom of mat • Single leg glute bridge Set 3: 1 min each,
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