Your body shaking during meditation, yoga, or emotional release is not a spiritual malfunction. It’s called neurogenic tremoring — a natural nervous system response. When trauma or chronic stress keeps the body in fight-or-flight, tension gets stored. Shaking is the parasympathetic nervous system finally restoring balance. This isn’t past-life energy or awakening gone wrong. It’s biology doing its job. When the body feels safe, it lets go. | Spirituality

Spend a few seconds tuning into the body right now. Repeatedly practicing momentary awareness of the body will bring you to great ease. #mindfulnesspractice #mindfulness #mindfulmoments | Mindfulnessman