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The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh
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Let’s get moving! In today’s workout, we are targeting our core, back, arms and shoulders. 💪 I recommended you watch the follow along workout on the blog to do all 3 rounds along with me and see form, alignment and progressions with mods 🙌🏼https://thebettyrocker.com/toned-abs-and-upper-body/ Here’s a look at the moves: Format: 0:30 each move, 3 rounds 1️⃣ Burpees 2️⃣ Alternating Lunge to Reverse Flyes 3️⃣ Alternating Overhead Push Press 4️⃣ Rotating Star Planks 5️⃣ Swimmers 6️⃣ Get Ups (right
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