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0:21
YouTube
Andrew Kwong (DeltaBolic)
Foot Placement & Muscles Worked (TARGET THESE!)
If you place your feet further in front on the smith machine squat, you'll bias the glutes. If you place your feet directly below the bar, you'll bias the quadriceps. If you place your feet wider apart, you'll bias the inner thigh. If you place your feet higher on the leg press platform, you'll emphasize the glutes. If you place your feet lower ...
565.9K views
Sep 26, 2024
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