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1:31
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Meri Saheli Podcast
How to Maintain Strong & Healthy Bones
How to maintain strong and healthy bones. Dr. Alok from Apollo Hospitals explains that bone health depends on consistent care from an early stage of life. He highlights the importance of a calcium-rich diet, vitamin D (through sunlight), regular exercise, and maintaining an active lifestyle to keep bones strong. Avoiding a sedentary routine and ...
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