Exercises to Bulletproof Your Knees 🔫 The best way to deal with bad knees is to not let them become “bad” in the first place, but… That’s easier said than done. Add some of these movements in your next leg day session to ward off achy knees. *Side note: If you have knee pain, these movements are going to be ideal for you. However, you may find it beneficial to try some of these within a comfortable and pain-free range of motion. Or let me know if you need help modifying any of them, I’m happy t
Exercises to Bulletproof Your Knees 🔫 The best way to deal with bad kne…
3.1K views4 months ago
FacebookJeremy Functional Fit
4 EXERCISES YOUR KNEES NEED 🔰 Beginner — 4 Exercises Your Knees Need Reverse Walks — Fires up the quads VMO for easy, low-impact knee strength. Patrick Step — Trains clean knee tracking and control through range. RDLs — Strengthens hamstrings glutes to take pressure off the knees. Bent Knee Hold — Builds isometric quad strength for joint stability. 🔥 Advanced — Level Up Your Knee Strength Sled Walks — Loads the quads safely and builds bulletproof knee drive. ATG Split Squat — Full-range streng
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4 EXERCISES YOUR KNEES NEED 🔰 Beginner — 4 Exercises Your Kne…
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FacebookNo ACL Needed
Pain built this strength 💥🖤
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Pain built this strength 💥🖤
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Alan Salgado Espino on Instagram: "👀 My knees could never. Here’s why 👇 This isn’t a random list of exercises — it’s a full system to train what your knees actually need: ✅ Joint health ✅ Strength ✅ Stability ✅ Power 🔹 Knee Health 🦵 Extension: TKE Poliquin Step-Up 🦵 Flexion: Prone Rockback w/ Towel Gap 🔹 Quad Strength 🔥 Overcoming ISO: Split Squat 🔥 Yielding ISO: Leg Extension 🔹 Hip Strength 💪 Adductors: Copenhagen Plank 💪 Abductors: Side Plank 🔹 Plyometrics 🚀 Extensive: Front-Foot
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Alan Salgado Espino on Instagram: "👀 My knees could never. Here’s wh…
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Instagramdreamchaserr.__
Strengthen Your Knees with Three Essential Exercises
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Strengthen Your Knees with Three Essential Exercises
3.8K views1 month ago
TikTokchaimkirat
Henrik Rideg on Instagram: "HEAVY → EXPLOSIVE = REAL PERFORMANCE ⚡🦵 Most people lift heavy. Some people jump. Very few know how to CONNECT the two. This is contrast training 👇 Max force ➜ instant speed ➜ athletic control 🔹 Leg press (heavy) ➜ jumping lunges + 25kg 👉 Max strength ➜ power endurance 👉 Bulletproof knees & hips 👉 Legs that don’t die under fatigue 🔹 Hip thrust (heavy) ➜ long jump → high jump → lunge landing 👉 Glute power = sprint & jump performance 👉 Elastic strength + decele
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Henrik Rideg on Instagram: "HEAVY → EXPLOSIVE = REAL PERFORM…
1.8K views4 weeks ago
Instagramcoach_henrik
Ilena Susup | Women's Strength & Skill Coach on Instagram: "Build quads that perform at their best! 👇 Here’s how these 3 exercises work together: 1. Cyclist squats: These build significant muscle and strength through deep knee flexion. Not only do they help bulletproof your knees, but they also improve squat mechanics 🙌 I use many variations of this exercise—front-loaded, back-loaded, or side-loaded—with either isometrics or continuous tension 🔥 2. Box jumps: I recently started implementing b
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Ilena Susup | Women's Strength & Skill Coach on Instagram: "Build q…
1.2K views1 month ago
Instagramcoach.ilenasusup
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Taylor Doxsee LMT CPT on Instagram: "Single-arm front rack …
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Instagramdoxxhealth
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