7 Thumb Joint (CMC) Stretches & Exercises - Ask Doctor Jo
7 Thumb Joint (CMC) Stretches & Exercises - Ask Doctor Jo
Oct 24, 2022
askdoctorjo.com
377K views · 5.5K reactions | Learn how to relieve your thumb joint pain with these 5 exercises!! —#CMCjoint #arthritis #PhysicalTherapy | Physical Therapy Session | Facebook
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377K views · 5.5K reactions | Learn how to relieve your thumb joint pa…
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7 Thumb Joint (CMC) Stretches & Exercises
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7 Thumb Joint (CMC) Stretches & Exercises
713.7K viewsFeb 24, 2020
YouTubeAskDoctorJo
5 Exercises to Help Relieve Thumb Joint Pain Thumb pain can make even the smallest tasks feel frustrating — opening jars, typing, gripping, or lifting objects. But the right exercises can help reduce tension, improve mobility, and support the CMC joint so you can move with less discomfort. These 5 exercises are a great place to start if you’re dealing with: 👍 CMC joint arthritis 👍 Thumb stiffness 👍 Grip weakness 👍 Repetitive strain irritation Small, consistent mobility and strengthening work
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