Biceps Curls: Cables vs. Dumbbells If bigger, stronger biceps are the goal, cable curls are the smarter choice. Here’s why👇 ✅ More muscle activation per rep—Cables keep your biceps under constant tension, maximizing work done in every part of the rep. ✅ Greater growth stimulus—The setup loads your biceps more in the stretched position, where they have the most potential for hypertrophy. ✅ Stronger through the full range—Unlike dumbbells, cables provide even resistance from the start of the curl
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💪 What’s the difference between cable and barbell biceps curls?💪 Barbells are great for building strength, but you lose tension at the top of the movement. Cables keep the tension on your biceps from start to finish 🔥 Both are powerful workouts. So we recommend you do both for maximum growth 💪 #biceps #workouttips #cablecurls #barbellcurls #armday #fitnessmotivation #synermuscle #gymtips #musclebuilding #workoutroutine | SynerMuscle
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