Never underestimate the ability to try. Trying can turn nothing into something because even the smallest steps have the chance to become bigger things. | Chontel Duncan
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Never underestimate the ability to try. Trying can turn nothing into something because even the smallest steps have the chance to become bigger things. | Chontel Duncan
Chontel Duncan. . Never underestimate the ability to try. Trying can turn nothing into something because even the smallest steps have the chance to become bigger things.
38.2K viewsFeb 20, 2021
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#Duncan Robinson Highlights
Duncan Robinson Highlights and Videos - NBA
Duncan Robinson Highlights and Videos - NBA
foxsports.com2 months ago
Duncan Robinson shot 48% from 3PT in his 33 G League starts! Watch his best highlights with the Skyforce before he laces up for Game 3 tonight at 8:30 PM ET! | NBA
Duncan Robinson shot 48% from 3PT in his 33 G League starts! Watch his best highlights with the Skyforce before he laces up for Game 3 tonight at 8:30 PM ET! | NBA
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HOW TO PERFORM A FULL PUSH UP WITHOUT GOING ON YOUR KNEES!!!! I receive a lot of requests on how to perform a full push-up without using your knees. One big key factor when attempting to complete a ‘full’ push-up is to remember to engage your core. Your core (when engaged) will prevent you from ’sagging in’ creating a dip down with your body alignment. My breathing is another important component which helps me control my reps. Take a deep breath at the top, hold it (with your core engaged) as yo
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HOW TO PERFORM A FULL PUSH UP WITHOUT GOING ON YOUR KNEES!!!! I receive a lot of requests on how to perform a full push-up without using your knees. One big key factor when attempting to complete a ‘full’ push-up is to remember to engage your core. Your core (when engaged) will prevent you from ’sagging in’ creating a dip down with your body alignment. My breathing is another important component which helps me control my reps. Take a deep breath at the top, hold it (with your core engaged) as yo
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211.9K viewsApr 24, 2020
Get 7 Days Of FREE Workouts 🙌 Start My FIERCE Workout Program If You're Looking For: 👊 High-Intensity Workouts 👊 Strength Training 👊 Lots Of Variety Choose To Work Out At Home Or In The Gym! Download The SWEAT App To Get Started - www.chontelduncan.com/app | Chontel Duncan
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Get 7 Days Of FREE Workouts 🙌 Start My FIERCE Workout Program If You're Looking For: 👊 High-Intensity Workouts 👊 Strength Training 👊 Lots Of Variety Choose To Work Out At Home Or In The Gym! Download The SWEAT App To Get Started - www.chontelduncan.com/app | Chontel Duncan
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4.3M viewsJun 2, 2020
THE CABLE FACE PULL Control this movement by engaging your core and glutes to avoid the rocking momentum. You can almost guarantee where ever your elbows are pointing is where on your back that you will be primarily working. If I were to stand up, I could raise my elbows to the height of my ears, targeting more of my upper back. Why do I LOVE face pulls? This is a fantastic exercise for improving poor posture. Who thinks they might incorporate face pulls into your training regime? | Chontel Dunc
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THE CABLE FACE PULL Control this movement by engaging your core and glutes to avoid the rocking momentum. You can almost guarantee where ever your elbows are pointing is where on your back that you will be primarily working. If I were to stand up, I could raise my elbows to the height of my ears, targeting more of my upper back. Why do I LOVE face pulls? This is a fantastic exercise for improving poor posture. Who thinks they might incorporate face pulls into your training regime? | Chontel Dunc
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9.3K viewsNov 19, 2021
Tim Duncan Career
Tim Duncan: The Big Fundamental’s Legendary Career #TimDuncan #NBA #SpursLegend #BasketballGOAT
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Tim Duncan: The Big Fundamental’s Legendary Career #TimDuncan #NBA #SpursLegend #BasketballGOAT
YouTubeMoments That Made Them
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Tim Duncan Championship Highlights
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Tim Duncan Championship Highlights
YouTubeSan Antonio Spurs
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Tim Duncan - San Antonio Spurs Center - ESPN
Tim Duncan - San Antonio Spurs Center - ESPN
espn.com
Jul 15, 2016
HOW TO PERFORM A FULL PUSH UP WITHOUT GOING ON YOUR KNEES!!!! I receive a lot of requests on how to perform a full push-up without using your knees. One big key factor when attempting to complete a ‘full’ push-up is to remember to engage your core. Your core (when engaged) will prevent you from ’sagging in’ creating a dip down with your body alignment. My breathing is another important component which helps me control my reps. Take a deep breath at the top, hold it (with your core engaged) as yo
0:56
HOW TO PERFORM A FULL PUSH UP WITHOUT GOING ON YOUR KNEES!!!! I receive a lot of requests on how to perform a full push-up without using your knees. One big key factor when attempting to complete a ‘full’ push-up is to remember to engage your core. Your core (when engaged) will prevent you from ’sagging in’ creating a dip down with your body alignment. My breathing is another important component which helps me control my reps. Take a deep breath at the top, hold it (with your core engaged) as yo
211.9K viewsApr 24, 2020
FacebookChontel Duncan
Get 7 Days Of FREE Workouts 🙌 Start My FIERCE Workout Program If You're Looking For: 👊 High-Intensity Workouts 👊 Strength Training 👊 Lots Of Variety Choose To Work Out At Home Or In The Gym! Download The SWEAT App To Get Started - www.chontelduncan.com/app | Chontel Duncan
0:48
Get 7 Days Of FREE Workouts 🙌 Start My FIERCE Workout Program If You're Looking For: 👊 High-Intensity Workouts 👊 Strength Training 👊 Lots Of Variety Choose To Work Out At Home Or In The Gym! Download The SWEAT App To Get Started - www.chontelduncan.com/app | Chontel Duncan
4.3M viewsJun 2, 2020
FacebookChontel Duncan
THE CABLE FACE PULL Control this movement by engaging your core and glutes to avoid the rocking momentum. You can almost guarantee where ever your elbows are pointing is where on your back that you will be primarily working. If I were to stand up, I could raise my elbows to the height of my ears, targeting more of my upper back. Why do I LOVE face pulls? This is a fantastic exercise for improving poor posture. Who thinks they might incorporate face pulls into your training regime? | Chontel Dunc
0:32
THE CABLE FACE PULL Control this movement by engaging your core and glutes to avoid the rocking momentum. You can almost guarantee where ever your elbows are pointing is where on your back that you will be primarily working. If I were to stand up, I could raise my elbows to the height of my ears, targeting more of my upper back. Why do I LOVE face pulls? This is a fantastic exercise for improving poor posture. Who thinks they might incorporate face pulls into your training regime? | Chontel Dunc
9.3K viewsNov 19, 2021
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You push yourself in so many ways. Technique, endurance, strength, speed and then there is tempo and flow. Never be afraid to break down your workouts to clean up, tighten & execute for an even better outcome. There is always more to learn & further to grow. | Chontel Duncan
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You push yourself in so many ways. Technique, endurance, strength, speed and then there is tempo and flow. Never be afraid to break down your workouts to clean up, tighten & execute for an even better outcome. There is always more to learn & further to grow. | Chontel Duncan
13.8K viewsFeb 14, 2020
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FULL BODY EMOM Exercises are: •TRX jump squats, which can be replaced with standard jump squats. •TRX rows, which can be replaced with rows under a kitchen bench, dining table, kids swing set, trampoline, handrail or weighted bent over rows etc 10mins Beginner -20 jump squats -10 rows Advanced -25 jump squats -15 rows This is a fantastic ‘quick’ workout or added finisher to your usual routine. ENJOY www.chontelduncan.com/app | Chontel Duncan
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FULL BODY EMOM Exercises are: •TRX jump squats, which can be replaced with standard jump squats. •TRX rows, which can be replaced with rows under a kitchen bench, dining table, kids swing set, trampoline, handrail or weighted bent over rows etc 10mins Beginner -20 jump squats -10 rows Advanced -25 jump squats -15 rows This is a fantastic ‘quick’ workout or added finisher to your usual routine. ENJOY www.chontelduncan.com/app | Chontel Duncan
187.6K viewsApr 13, 2020
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Train With Variety And Get Results! 👊 My New Program, Fierce, Is A Combination Of Both Strength Training & High-Intensity Circuit-Style Workouts 😊Start Fierce By Downloading The Sweat App - www.chontelduncan.com/app | Chontel Duncan
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Train With Variety And Get Results! 👊 My New Program, Fierce, Is A Combination Of Both Strength Training & High-Intensity Circuit-Style Workouts 😊Start Fierce By Downloading The Sweat App - www.chontelduncan.com/app | Chontel Duncan
1.1M viewsJul 22, 2019
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2020 Is YOUR Year To Be FIERCE! 👊 My Workout Program Is In The SWEAT App. Try It If You're Looking For: 👊 Strength Training 👊 High-Intensity Circuits 👊 Lots Of Variety In Workouts 👊 Recovery Tips 👊 Help With Achieving Your Fitness Goals! Get Started Today - www.chontelduncan.com/app | Chontel Duncan
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2020 Is YOUR Year To Be FIERCE! 👊 My Workout Program Is In The SWEAT App. Try It If You're Looking For: 👊 Strength Training 👊 High-Intensity Circuits 👊 Lots Of Variety In Workouts 👊 Recovery Tips 👊 Help With Achieving Your Fitness Goals! Get Started Today - www.chontelduncan.com/app | Chontel Duncan
996.8K viewsDec 25, 2019
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You’ve likely heard the buzz about progressive overload – that secret sauce for amping up your strength. It’s all about challenging your body consistently to elevate your game through increased intensity or difficulty. Totally on point. But let me dish out some of my top picks to boost your strength game. * Creatine Monohydrate * Lifting Straps/Grips * Workout Wingman 🥤Creatine Monohydrate: Picture this – amped-up strength, sculpted muscles, peak performance, and bigger lifts. It’s the supersta
10.2K viewsMar 13, 2024
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The feeling you get after a workout is what it’s all about. Personally, I feel energised, happy, strong and ready to take on the day! #FIERCEcommunity, how do you feel? TRY THIS FREE AMRAP! 10mins 8 Lat pull-downs 8 face pulls 8 banded pull-downs Complete as many rounds as you can in 10mins. www.chontelduncan.com/app | Chontel Duncan
94.4K viewsFeb 14, 2020
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The update no one asked for: Attempted my max wide grip over hand pull up. Managed 10 in my first set. Thinking I should set myself a goal to hit 14 strict reps…. (For shits and gigs) | Chontel Duncan
15.7K viewsMay 4, 2024
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Not all my sessions are an hour long, I mean why when 30 minutes can get you too? My face might say otherwise, but this ‘half-hour hustle’ was fire! @hiit_capalaba | Chontel Duncan
29.9K viewsMay 28, 2024
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Small adjustments to help improve your technique and save your knees from that extra pressure. Personally, I enjoy burpees & sprawls, call me crazy but there’s something about the way they fatigue my muscles and lungs faster than a lot of other bodyweight movements that I find satisfying. Possibly because burpees are a full-body workout that you gain strength in the entire body. (Arms, chest, quadriceps, glutes, hamstrings and core) Burpees/Sprawls 👉🏾 Fatigue your muscles fast 👉🏾 Quickly imp
25.9K viewsApr 18, 2021
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1:52
Want a realistic meal plan? Hit NEUtritrion in the @neuform_ app. If you’re actually keen to learn, watch the video tutorials and read the e-books in the resource section, it’s all there for you. Drop your questions in the comments. DMs won’t cut it… there’s literally too many for me to get through. 🫠 | Chontel Duncan
8.1K views5 months ago
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Take your time... If you want to grow you need to crawl before you can walk, walk before you can run. I find these days, everyone is after a quick fix, because they really want to change. That's cool and all, wanting to improve I’m all down for. We just need to be a little patient and do things right first up, understand why & how and stay in our own lane. Whether it be like this video where I am slowing things down and focusing on certain areas of technique, or lifting lighter to perfect form b
256.8K viewsDec 19, 2019
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Brisbane FOLKS 🗣️ If you're looking for a motivating environment with a supportive community check out my gym @hiit_capalaba This was from this weeks 3:50pm Monday class. We hold 2x 3:50pm classes per week, every Monday & Thursday, such a perfect way to sneak in that early session before daycare pick up 😉 We offer 3 day free passes to anyone new to HIIT. Better yet, why not sign up for our next “8-Week Challenge” that commences Sat the 20th of March. If you're looking to start with a lot of ne
712.9K viewsMar 10, 2021
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This weeks tutorial is the single arm dumbbell snatch The single arm dumbbell snatch is great for ALL athletes. This movement requires less technique, mobility and skill then the barbell snatch, yet offers the benefits of improved explosive power, single-arm (unilateral) coordination and strength. Here I am pinpointing two standard technical errors made; 1. Weight too far forward 2. Front raising the weight Next time you try this movement, check where the dumbbell is travelling and assess your t
9.9K viewsNov 26, 2021
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The humbling truth about fitness: you’ll have sessions where you feel weak, your form feels off, and it honestly feels like you’re going backwards. But if you take a step back and really think about it… you experience fluctuations in your energy, patience, focus, mood, motivation, cycle, and hunger every single day. So of course your training fluctuates too. Yet we can get so caught up in these sessions overthinking, blaming everything, sometimes even quitting, when the truth is, fluctuation is
4.9K views4 months ago
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Train With Variety And Get Results! 👊 My Workout Program, FIERCE, Is A Combination Of Both Strength Training & High-Intensity Circuit-Style Workouts 😊Start FIERCE By Downloading The SWEAT App - www.chontelduncan.com/app | Chontel Duncan
90K viewsSep 27, 2019
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The older we get, the more elite staying in feels @hiit_capalaba Too tired to go out, too old to pretend we want to, but very excited about matching @cachia__ PJs. 🎅🎄 📍 @theshores_miami | Chontel Duncan
22.9K views5 months ago
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The good old “Bent leg sit-up” The main rule of thumb is 🐢slow and controlled will win the race Avoid any pulling of the neck to assist you, if you require any added support to complete this movement, place weight on your feet or tuck your toes underneath a bar or bench. Just ensure that you take your time and slowly come down with each rep. Enjoy 👌🏾 | Chontel Duncan
16.4K viewsJul 28, 2021
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Let’s debunk a popular myth with some empowering truth! Many people, particularly women, shy away from heavy weight training out of fear that they’ll suddenly transform into a muscle-bound figure. Here’s the real deal: while it’s true that lifting heavier weights can enhance muscle growth, the notion that it automatically results in a bulky appearance is a total misconception. Embrace the weights, because they’re your allies in sculpting a strong, confident, and fabulous you! | Chontel Duncan
59.8K viewsMar 13, 2024
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THE RDL (Romanian deadlift) Three key points here that I would like to make mention are 👉🏽dont hyperextend your hips 👉🏽engage your lats keeping a neutral posture 👉🏽have soft knees (just out from lock) I love RDLs they would have to be up there in my top 10 favourite types of lifts. Lastly keep your weight centre to your body, tracking up and down your legs as you move through each rep. Enjoy | Chontel Duncan
24.5K viewsAug 5, 2021
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Burpee broad jumps BBJ 🤗🚀 I actually love these, something about switching on that explosive power and feeling comfortable within that technique feels amazing. Exhausting…. But yet amazing! I would love to improve in my transition from the push-up being more explosive and smooth, but still stoked regardless. Next I want to try a 80m sprint of BBJ (with a friend of course 😜) | Chontel Duncan
13.2K viewsMar 5, 2024
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We’re inching closer, everyone! I’m genuinely amazed at how incredible the app is shaping up to be – every update from our dedicated team has me more excited than the last. The team has been phenomenal, seamlessly bringing my vision to life while keeping everything right on schedule. We’ve been lucky to navigate this journey without hitting any major obstacles. During our recent launch strategy meeting, I came with big ideas, only to learn the value of starting with a soft launch. It was a bit o
5.9K viewsFeb 21, 2024
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The honest truth? I used to do my RDLs exactly like the first clip when I started strength training. Years later I finally understood why my lower back always felt cooked… and why I could never feel my glutes doing the work. These small tweaks changed everything for me. If your back is doing the job your glutes should be doing, this might be your lightbulb moment too. This is exactly why every exercise in the @neuform_ app has video demos written cues. I’m a visual learner myself and I know how
8K views4 months ago
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Join SWEAT Now & Pay Only $1 For 1 Month! 👊 It's Not Too Late To Join The SWEAT Challenge - Sign Up Before 3rd February To Start 2020 Strong! Offer Not Available For Current SWEAT App Users — Sign Up Now To Get Started! | Chontel Duncan
76.3K viewsJan 29, 2020
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The NEUFORM app will have you smashing your fitness goals and falling in love with your training. 🔥 On-demand workouts 🔥 Caters to all fitness levels 🔥 At-home or in gym workouts 🔥 Nutrition & more | Chontel Duncan
86.8K viewsNov 5, 2024
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I read this and I felt it. Personally, some days I struggle with this hard. And it’s post like this I love as a friendly reminder of who you are and how amazing you are. For anyone out there, who can relate… this post is for you. @hiit_capalaba @pariir | Chontel Duncan
4.4K views4 months ago
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Our toxic trait as a @hiit_capalaba team is thinking a sprint race is a Christmas activity… genuinely shocked no one blew a hamstring. | Chontel Duncan
15K views5 months ago
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