One and Done Workout
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Jul 30, 2019
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The Rise Family awaits you 🤗👀 Make us your 2nd home 🏡 Only $29.99 monthly 👌 we aren’t far from you 16357 Nw 57th Ave ☎️ 305-621-1170 | Rise Health & Fitness
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Circulating this important PSA from @samgach 📢📢📢__________Public service announcement and reminder that you need to be stretching after your workouts. Dynamic warm ups before every workout. Static stretching after every workout. Not before unless for a specific condition. Here are some stretches to do after a leg workout. 30-60 seconds each. Full follow along routines for many other specific types of workouts and other things are available in my app @stretch.app. Thank you and have a nice day
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