Have you tried these before??? Step down/peterson stepdown. These are great for stability everywhere from your feet up to your hips. Slow controlled reps, engaging those glutes for balance 👌 Forcing some Dorsi flexion, and building ankle stability. Give them a go!!. Want to get strong, fit, and become a better all-around athlete. DM for coaching information, and we'll get you on your way to becoming a strength ATHLETE @blackcountrysupplements SUTTON5 🏋️‍♂️ S³ #suttonsstrengthsystems #S³ #gym #
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Have you tried these before??? Step down/peterson stepdown. These a…
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202K views · 4.1K reactions | What is step-up and step-down transformer? #maintenance #electric #mechanic #mechaniclife #mechas #plc #PLC #electrical #mechanical | IE INDIA | Facebook
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We’re breaking the jumps down step by step: 🔹 Improving entry and takeoff 🔹 Working on clean rotation 🔹 Practicing controlled landings 🔹 Connecting Axel → Double Axel for smoother transitions Every session gets us a little bit stronger, faster, and more stable in the air. Let’s keep pushing — the perfect A 2A combo is getting closer! 💪 | Figure Skating Ryabinin Camps
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The Step DOWN might help your knees better than the traditional Step Up! That’s because the focus isn’t on going up, it’s on lowering down with as much control as possible! It’s this focus on the eccentric (the lowering phase) which really helps your body learn how to properly use your glutes in conjunction with your quads! This helps to build strength and stabilization in the knee joint which can help you combat joint pain down the line! This exercise is SLEPT ON!! Super helpful when you focus
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