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STNDRD on Instagram: "The triceps pressdown looks simple, but many lifters get it wrong. The most common mistake is letting the shoulders roll forward or swinging the arms, which shifts tension away from the triceps. The solution is simple: lock your upper arms in place, move only at the elbow, and control the weight through the full range. The goal is not to move the most weight. The goal is to keep tension where it belongs, on the triceps. Comment ‘SMART TRAINING’ for our free guide on trainin
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