The Calf Strength Challenge — The Dance Docs
The Calf Strength Challenge — The Dance Docs
Jun 30, 2020
thedancedocs.com
BodyKinect | Strength & Flexibility for Dancers on Instagram: "Ever feel your ankles get tired before you even start jumping? 👀 One of the first things I assess with dancers is single-leg calf endurance. We use a single leg calf raise test to a 60 BPM metronome to see how strong and consistent each side is. Why it matters: • Strong calves = better push-off power • Better control when landing (less wobble) • More stable relevé + turns • Lower risk of Achilles + ankle overuse injuries This is a s
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