My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.

Polyphenols are the one singular factor that is consistent in the diets across the Blue Zones. On the latest episode of Empowering Neurologist, I sit with @jeffreyblandphd to discuss what’s at the cutting edge of food science discoveries as it relates to polyphenols and the ancient foods that powerfully influence immune function including Himalayan tartary buckwheat, a modern day superfood that’s getting a lot of attention. Listen to the full episode here: https://youtu.be/CmYS8ZDQEUI?si=3a9BGFL

Inflammation is one of the biggest reasons a healthy brain starts to decline—and most people don’t know they’re at risk. There is a simple test you can do at home that gives you insight into this risk. It requires no lab work and no special equipment, yet it can offer valuable information about long-term brain health. Knowing these early clues helps you take meaningful steps toward protecting your brain before problems arise. Awareness is one of the most powerful tools accessible to you. | David

Young people need to do this one thing to protect their brain health 👇 | David Perlmutter, M.D.

One of the most common mistakes I see in conversations about brain health is the search for a single dominant factor. People want to know the one best habit, the one best food, or the one best supplement that carries the greatest weight. The brain is not protected by isolated efforts. It is supported by the integration of systems that must function well together over time. When one area is neglected, the others cannot fully compensate. If you are focusing heavily on one area, it may be worth ask

I’m thrilled to announce the world premiere of Alzheimer’s - The Science of Prevention, where I, along with the world’s leading brain health experts have come together to reveal the secrets about what triggers brain disease and how to help protect yourself and loved ones from developing Alzheimer’s. This groundbreaking documentary series will premiere from July 17th - July 28th and each episode will be FREE to watch online for 24 hours. You can reserve your seat at the link below! EPISODE 1 - Th