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#Ad Cozy dinner an easy way to work more fiber into your day This creamy chicken tortilla soup has shredded chicken, beans, veggies, corn, blended cottage cheese for extra creaminess and protein, and plenty of fresh avocado on top. Most people don’t get enough dietary fiber and consuming foods rich in fiber may reduce the risk of heart disease, obesity, and type 2 diabetes. One way I add more fiber is by eating avocados, which have 3 grams of fiber per serving and are a heart-healthy fruit. That
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