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daniwinksflexibility.com
[Video] 5 Puppy Pose Variations for Open Shoulders — Dani Winks Flexibility
One of my favorite stretches to work shoulder flexibility - especially if you’re trying to open up your shoulders in your bridge - is puppy pose. And just like with any flexibility work, it’s helpful to work on both your passive and active stretching, so here’s a short sequence to help you do both,
Mar 7, 2021
Puppy Pose Yoga
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