Healthtipsforall on Instagram: "Gut Signals: What Your Body Is Trying to Say (9 Signs) Your gut constantly communicates with you. When digestion is off, the signs often appear beyond the stomach. Here’s how to decode them: Bloating – Persistent bloating may mean poor digestion, food intolerances, or eating too quickly without proper chewing. Constipation – A sluggish bowel often reflects low fiber intake, dehydration, stress, or disrupted gut motility. Diarrhea – Frequent loose stools can signal