Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Managing anxiety often involves a combination of therapies, medications, and lifestyle changes. Therapies include: Cognitive Behavioral Therapy (CBT), Group Therapy, etc, Medications include antidepressant, benzodiazepines, non-benzodiazepines and beta blockers. Lifestyle changes includes stress management, exercise, healthy diet. It’s important to work with a healthc
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