19K views · 407 reactions | What’s your favorite way to exercise? In a recent episode of The Doctor’s Farmacy, I dive into why mitochondrial health is key for boosting energy and beating fatigue. I also share simple dietary and lifestyle changes you can start today to power up your mitochondria and feel more vibrant. Catch the full episode on your favorite podcast app. | Mark Hyman, MD | Facebook
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19K views · 407 reactions | What’s your favorite way to exercise? In …
6.6K views3 weeks ago
FacebookMark Hyman, MD
I join Mark Hyman, MD on The Doctor’s Farmacy to talk about my personal experience tinkering with diet and lifestyle to achieve optimal health. Listen to the full podcast here and #liveawesome: https://bit.ly/36uUmhm | Mark's Daily Apple
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View Show Notes From This Episode: bit.ly/ep-890 Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize ever
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FacebookMark Hyman, MD
36K views · 489 reactions | This shows that living a healthy lifestyle can be easier than you think! You can achieve this by eating more vegetables, exercising daily, sleeping enough, and taking a couple of supplements. In my recent episode of The Doctor’s Farmacy, I discussed the science of aging and shared my six-step actionable protocol for living a longer and healthier life. You can find it on your favorite podcast app. | Mark Hyman, MD | Facebook
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36K views · 489 reactions | This shows that living a healthy lifestyl…
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In a recent episode of The Doctor’s Farmacy, I share what I eat daily to turn back my biological clock for a longer, healthier life. I also share my morning and nightly routines, the ingredients in my Healthy Aging Shake, and much more. Listen to the full episode titled “My Diet & Lifestyle Longevity Routine For Burning Fat, Building Muscle & Staying Young,” which can be found on your favorite podcast app. | Mark Hyman, MD
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18K views · 332 reactions | Are you tired of feeling tired all the...
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36K views · 484 reactions | Cancer rates are on the rise, but what...
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