Eccentric Hamstring Slider — Rehab Hero
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Eccentric Hamstring Slider — Rehab Hero
ECCENTRIC HAMSTRING SLIDER This is a hamstrings tempo exercise that uses eccentric loading to help with tendon recovery. Start by lying down on your back with your heels tucked towards your buttock and on a slider disc or hand towel. Keep the core braced to maintain a neutral spine and lift the pe
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