KELLYE | Midlife Glow Up on Instagram: "Street Dances are BACK! 💃😎 It’s been a minute! The last one I did back in February hurt so bad! I had torn cartilage and bone fragments in my ankle that made it almost impossible to dance or even walk. I finally had arthroscopic surgery in mid-August, and while I’m not quite 100%, I’m doing sooo much better! It’s been way too long since I danced down this street! The weather was perfect, the song was a must-do (@scotthoying), and it felt amazing to final

Rob Bozada, FRSC on Instagram: "1. Short “Burst” Isometrics (≈ 0.5–3 seconds) 🔸Mechanical focus: These very brief, high-intensity contractions primarily load the stiffer, more proximal and collagen-dense portions of the tendon; the “strongest” regions closest to the muscle belly or enthesis. -The deformation of the tendon is minimal because the muscle doesn’t have time to fatigue or lengthen under load. 🔸Adaptation outcome: These “burst” efforts reinforce existing stiffness and n